Too much when you shouldn’t be getting sleep and too little when you should. A recipe for disaster that’s easy to fall into.
Regular bedtime is difficult to commit to with so much going on. Even when you sleep like a baby every single night, that doesn’t always stop the tiredness setting in halfway through the day.
Fear not. There are a number of things you can do to spruce up your mental and physical energy before you pack in a full night of buh-byes.
Sleeping (photo by RelaxingMusic) CC BY-SA 2.0
Here are 6 ways to get yourself a power up:
I love powernaps. It’s like sleep, only quicker. Somewhere between 12 and 30 minutes having a short kip, leaving you refreshed and rejuvenated. Win!
The most effective powernaps take a bit of practice. For some, it’s best to get back up after no more than 12 minutes. For others, you may need half an hour. If one thing doesn’t work, keep testing times until you find what works for you. The mistake is only trying one length of time and giving up when it doesn’t work. My optimum powernap is 18 minutes. What’s yours?
Relaxation has never been so energising…
Meditation is often mistaken for requiring a total lack of thoughts. In reality, your brain doesn’t switch off. Any thoughts you have should be allowed to move on.
With that in mind, you’re not getting meditation wrong. Just sit in a calm and comfortable place, feel your breathing gently in and out, and gently focus on different areas of your body from head to toe, relaxing each area as you breathe. Don’t worry about what happens as you sit there. When you notice your mind wander, give yourself permission to let go of those thoughts. Accept their existence and do not dwell on them. Stay focused on the peace and quiet for however long you wish. From a few moments to a few hours to a few days. You don’t need to keep pushing for longer rituals. One of my most refreshing meditations this month came in at two minutes.
3. Walk / Jog
Exercise doesn’t have to be strenuous and it doesn’t always require a gym. Walking for a mile or two is enough to clear your mind of a lot of stress and it can also help energise you for the rest of the day. My favourite time to walk is in the morning, but any time is good.
4. Change of Scene
Have you ever had that feeling when you’re tired in one place, but you suddenly feel wide awake when you go somewhere else? Find a new seat, a different location, or a different environment and watch your mood lift with no further effort required. I’m still surprised at how effective this can be.
5. Take a deliberate break
No matter how much you tell yourself to keep sitting there until you complete that task, it’s not going to finish any quicker. Leave it alone and do something else. If you have enough time, stop working on it all day. If you’ve got a deadline coming right up, take a ten-minute time-out. If you don’t want to try a powernap, meditation or a walk, you could just make a drink as an excuse to get up and stop what you’re doing.
A brief pause is a good way to break up the day and stop you from feeling bogged down. Tiredness doesn’t only happen because you need sleep. Your focus may simply be drained and it’s another way you tell yourself to take off for a while. You’ll be surprised at how much better you feel after a bit of time away from a task.
6. A ritual for energy (and calm)
I love loose leaf tea. Watching the leaves brew and relaxing to a cup of green tea at once relaxes and energises my mood. You should try the same. And if green tea isn’t your thing, find your own ritual that gives you a boost in a way that you can get used to without having to break into a sweat.
There are many ways to pep yourself up naturally. You don’t have to rely on energy drinks and other hardcore stimulants.
How do you restore your energy? Go on, share some of your own tips!